# Life architect --- ## Pages - [IFS Level 2 Training Online](https://lifearchitect.mda.pl/ifs-level-2-training-online/): Deepening and Expanding with IFS” with Paul Ginter. 5-day intensive IFS Level 2 Training in the online format. - [IFS Level 1 Training Online](https://lifearchitect.mda.pl/ifs-level-1-training-online/): Sign up for a 16-day official IFS Level 1 training and start using this incredible method in therapy work with your clients. Get to know more. - [About us](https://lifearchitect.mda.pl/about-us/): At Life Architect, we believe in the transformative power of psychotherapy. We aim to empower mental health professionals like you. - [Contact](https://lifearchitect.mda.pl/contact/): Do you have any questions or suggestions? Write an e-mail to hello@lifearchitect.com. - [Strona główna](https://lifearchitect.mda.pl/): Your nurturing space for professional growth and transformative experiences. Experiential workshops, trainings, and retreats. --- ## Posts - [](https://lifearchitect.mda.pl/5956-2/): test123 test123 - [Hello world!](https://lifearchitect.mda.pl/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! --- ## Products --- ## Blog - [Sense of Somatics](https://lifearchitect.mda.pl/blog/sense-of-somatics/): Why consider including the somatic sense in psychotherapy anyway? In the realm of mental health therapy, traditional talk therapy has long been the cornerstone of treatment. - [20-Minute Bus Ride in Porto to Therapeutic Presence](https://lifearchitect.mda.pl/blog/20-minute-bus-ride-in-porto-to-therapeutic-presence/): Therapeutic presence entails tuning into both the client's experience and one's own experience of being with them continuously, moment by moment. - [Lost in Translation: Trauma Healing Body Language](https://lifearchitect.mda.pl/blog/lost-in-translation-trauma-healing-body-language/): By integrating somatic awareness into therapy, we disrupt old patterns and create new healing processes. How to find the key to unlock trauma healing paths? - [Transforming Complex Trauma: A Journey from Clutter to Clarity with Auri and IFS Therapy](https://lifearchitect.mda.pl/blog/transforming-complex-trauma-a-journey-from-clutter-to-clarity-with-auri-and-ifs-therapy/): Follow Auri's journey from cleaning to healing complex trauma. Learn how IFS Therapy navigates the chaos of trauma, offering hope and healing. - [What is Polyvagal Theory?](https://lifearchitect.mda.pl/blog/polyvagal-theory/): Polyvagal Theory (PVT) is a theory that links the functioning of the autonomic nervous system to social behavior and overall wellness. - [Sensorimotor Psychotherapy - Benefits, Goals & How It Works](https://lifearchitect.mda.pl/blog/sensorimotor-psychotherapy/): What is Sensorimotor Psychotherapy? What are the benefits and goals of Sensorimotor? Read more on LifeArchitect.com. - [Feldenkrais Method - Overview & How It Works](https://lifearchitect.mda.pl/blog/feldenkrais-method/): The Feldenkrais Method® is a form of learning about one’s physiological patterns, that uses gentle movement and directed attention to improve movement and functioning. - [What is Dance Movement Therapy?](https://lifearchitect.mda.pl/blog/dance-movement-therapy/): What is Dance Movement Therapy? What are the four stages of Dance Movement Therapy? - [What is Craniosacral Therapy? How it works?](https://lifearchitect.mda.pl/blog/craniosacral-therapy/): Craniosacral Therapy is a light-touch, gentle approach that releases tensions in the body to relieve any pain or dysfunction and improve whole-body health. - [Breathwork - Overview & How It Works](https://lifearchitect.mda.pl/blog/breathwork/): Breathwork is a general term describing numerous modalities that use the breath as a tool for exploring altered states of consciousness and meditation. - [Somatic Experiencing - Overview, How It Works and Tools](https://lifearchitect.mda.pl/blog/somatic-experiencing-therapy/): Somatic Experiencing is a specific form of somatic healing developed by Peter Levine, Ph.D. Learn more about this model and useful tools to apply. - [Shaman at a Psychiatric Ward - a Conversation with Phil Borges](https://lifearchitect.mda.pl/blog/shaman-at-a-psychiatric-ward-a-conversation-with-phil-borges/): How do cultures outside of the Western world approach mental illness and its healing? A conversation with Phil Borges, film director, and photographer. - [The Power of Unblending in IFS](https://lifearchitect.mda.pl/blog/the-power-of-unblending-in-ifs-therapy/): What is unblending in IFS therapy? How Internal Family Systems can change the way you work with clients? Read more about unblending process. - [IFS Therapy Firefighters](https://lifearchitect.mda.pl/blog/ifs-therapy-firefighters/): In IFS therapy, Firefighters are the less glamorous protector parts. Why appreciation to the IFS therapy firefighters is so important? - [Protector Parts in IFS Therapy](https://lifearchitect.mda.pl/blog/protector-parts-in-ifs/): The Internal Family System distinguishes protector parts from protected parts, called exiles. Read more about protector parts in IFS. - [Addictions Through the Lens of IFS Therapy](https://lifearchitect.mda.pl/blog/addictions-ifs-therapy/): These are just a few insights into how IFS Therapy views addictions. Let's take a closer look at addictions from the perspective of Internal Family Systems. - [The Essential Question in IFS Therapy](https://lifearchitect.mda.pl/blog/the-essential-question-in-ifs-therapy/): There is this one question that we use in the Internal Family Systems process again and again. The essential question in IFS Therapy. - [Humor From the Perspective of IFS Therapy](https://lifearchitect.mda.pl/blog/humor-ifs-therapy/): Can humor be a manager? A firefighter? Can it be a quality of Self? The answer to all of them is... yes. How come? Let’s unpack this a little bit. - [How IFS Sees Catharsis](https://lifearchitect.mda.pl/blog/how-ifs-sees-catharsis/): In some therapeutic modalities, catharsis is the key element to healing. So why we don't want the catharsis in IFS (Internal Family Systems)? - [Self-Energy & Negotiating For Self-Leadership In IFS](https://lifearchitect.mda.pl/blog/self-energy-negotiating-for-self-leadership-in-ifs/): How can we make the room for our Self-energy when a particular part starts to take control? Idea of “Negotiating for Self-leadership in IFS” may help you. - [Internal Family Systems Parts Map](https://lifearchitect.mda.pl/blog/internal-family-systems-parts-map/): The purpose of Parts mapping is to identify the Parts in our individual system. Read more about Internal Family Systems parts map. - [Internal Family Systems Therapist / Practitioner](https://lifearchitect.mda.pl/blog/internal-family-systems-therapist/): Where to find an Internal Family Systems therapist? How to choose a therapist that will support you best? Read more about how to choose an IFS therapist. - [An IFS Therapy Session](https://lifearchitect.mda.pl/blog/an-ifs-therapy-session/): What can you expect from IFS (Internal Family Systems) therapy session? What the IFS therapy session looks like? Let's take a closer look! - [The Theory of Internal Family Systems](https://lifearchitect.mda.pl/blog/internal-family-systems-theory/): IFS is a bit of a troublemaker spearheading the groundbreaking image of a multiple personality. Read more about Internal Family Systems theory. - [Parts Work in IFS Therapy](https://lifearchitect.mda.pl/blog/parts-work-ifs-therapy/): Parts work is a significant part of IFS (Internal Family Systems) therapy. How it works in practice? Learn more about parts work in IFS. - [What is IFS Therapy?](https://lifearchitect.mda.pl/blog/what-is-ifs/): What is IFS therapy (Internal Family Systems)? Check out why IFS is a theory of personality, a therapeutic approach, and a way of life. - [How to tame stress. About enhancing your stress coping skills](https://lifearchitect.mda.pl/blog/how-to-tame-stress-or-enhance-your-stress-coping-skills/): How to manage stress to deal with it regardless of the situation? Learn proven ways and change your thinking about stress once and for all: - [Absorb happiness, or the first step to becoming a happy person](https://lifearchitect.mda.pl/blog/absorb-happiness-or-the-first-step-to-becoming-a-happy-person/): I want to invite you today to think about your happiness. In this article, you will find a single habit - the habit of happiness. Get to know more. - [Your inner critic, or the most important relationship in your life](https://lifearchitect.mda.pl/blog/your-inner-critic-or-the-most-important-relationship-in-your-life/): What an internal critic really is? How does it stop you from enjoying your life to the fullest? Get to know him and learn how to deal with him. - [Memories from Bali](https://lifearchitect.mda.pl/blog/memories-from-bali/): Experience a fascinating journey through the most beautiful corners of Bali and find out how it changed the lives of a group of special people. - [Slow life in a big city](https://lifearchitect.mda.pl/blog/slow-life-in-a-big-city/): What is slow life and do we really need it? Where to start? Learn the best ways to live more mindfully and in the slower rhythm. - [Psychologists are also human](https://lifearchitect.mda.pl/blog/psychologists-are-also-human/): Do psychologists gain some secret access to other people’s inner worlds? Find out from the new article. - [Go with the flow](https://lifearchitect.mda.pl/blog/go-with-the-flow/): What flow really is? How can you achieve this state and benefit from it every day? Find out from the article by Magdalena Gołda. - [A double lesson from a single trip](https://lifearchitect.mda.pl/blog/a-double-lesson-from-a-single-trip/): What did solo journey teach me? This article is about discovering true strength and learning to be grateful for fear. See for yourself. - [Authentic leadership](https://lifearchitect.mda.pl/blog/authentic-leadership/): Each of us will be for a moment, for a longer time or forever a leader. What to avoid? How to become a leader that people follow? Find out. - [Why knowledge alone is not enough?](https://lifearchitect.mda.pl/blog/why-knowledge-alone-is-not-enough/): Just like, it's not enough to hear information, really to understand and apply. Learn why knowledge is not enough: - [Do one thing at a time](https://lifearchitect.mda.pl/blog/do-one-thing-at-a-time/): Why is multitasking not good for your productivity? How to do only one thing at a time? Read this article and find out by yourself: - [Multipotentialite – are you one?](https://lifearchitect.mda.pl/blog/multipotentialites-are-you-one-of-them/): Who are multipotentists? Find out more about that type of people and discover if you are one of them: - [What is an addiction?](https://lifearchitect.mda.pl/blog/what-is-addiction/): Almost everything we know about addictions is wrong. What really is an addiction? How this knowledge can help us break free from them? Find out by yourself: - [Does my partner care about me?](https://lifearchitect.mda.pl/blog/does-my-partner-care-about-me/): When I run individual sessions on human relations and relationships (especially the ones in crisis), there is a certain issue... - [The art of focus](https://lifearchitect.mda.pl/blog/the-art-of-focus/): How to stay focus? How to achieve another level of concentration? Learn more about the art of focus and start practising: - [How to stop caring what others think?](https://lifearchitect.mda.pl/blog/how-to-stop-caring-what-others-think/): It's time that you break free of it. Whether it’s at work or school, during a conversation with your partner. Find out how to stop caring what others think: - [Why visit Bali and what for?](https://lifearchitect.mda.pl/blog/why-visit-bali-and-what-for/): People often ask me if it is worth going. Naturally, they want to know "why visit Bali, how much is it worth”? Find out my answer in this article: - [Mindfulness for beginners](https://lifearchitect.mda.pl/blog/mindfulness-for-beginners/): What is mindfulness? Learn step by step how to start practice, what benefits it will bring to your life and, most important - how to start! - [50 ways to take care of yourself](https://lifearchitect.mda.pl/blog/50-ways-to-take-care-of-yourself/): Lack of confidence and low self-esteem. Where it comes from? Check out 50 ideas for a balanced approach to taking great care of yourself: --- ## Landing page - [IFS, Breathwork & Altered States of Consciousness](https://lifearchitect.mda.pl/webinar-ifs-breathwork-altered-states-of-consciousness/): Sign up for the free webinar "IFS, Breathwork & Altered States of Consciousness" to learn about the safe preparation and integration of altered states. - [Free IFS webinars](https://lifearchitect.mda.pl/newsletter/): Join Life Architect newsletter. Get free access to our webinars about IFS Therapy and stay up to date with information about new events. - [Free IFS Online Course](https://lifearchitect.mda.pl/free-ifs-online-course/): Take part in a free 3-day IFS online course and Introduce yourself to IFS Therapy in an experiential way. Access the course for free now. - [Distinguishing Self-like parts from Self-Energy in IFS therapy](https://lifearchitect.mda.pl/webinar-pamela-krause-self-like-parts-self-energy-ifs-therapy/): Learn how to distinguish Self-like parts (including ‘therapist’ parts) from Self-Energy in IFS therapy. Join our free webinar with Pamela Krause. - [Difficult Protectors as Our Heroes](https://lifearchitect.mda.pl/webinar-difficult-protectors-as-our-heroes/): Learn why „difficult” protectors are so difficult to work with, and why for our internal system these protectors should be seen more like heroes. - [Webinar Creating an Inner Healing Circle of protectors in IFS Therapy](https://lifearchitect.mda.pl/webinar-inner-healing-circle-ifs-therapy/): Learn about working with the protectors to create an Inner Healing Cricle and how this strategy helps heal our exiles in a deep and profound way. - [Using IFS with psychedelic assisted therapy](https://lifearchitect.mda.pl/webinar-ifs-psychedelics/): Learn about using IFS with psychedelic therapy from Robert Falconer, who co-authored "Many Minds, One Self" book with Richard Schwartz. - [Webinar – 6 Tools for Better IFS Therapy Integration](https://lifearchitect.mda.pl/6-tools-for-better-ifs-therapy-integration/): Discover new ways of integrating IFS Therapy with Michelle Glass, author of "Daily Parts Meditation Practice©". - [Integrating IFS and the Polyvagal Theory](https://lifearchitect.mda.pl/webinar-integrating-ifs-and-the-polyvagal-theory/): Join our free webinar with Alexia Rothman and learn more about Integrating IFS Therapy and the Polyvagal Theory to promote healing and transformation. - [What is Self-Led Sexuality and why do we need it](https://lifearchitect.mda.pl/webinar-what-is-self-led-sexuality/): Join our free IFS therapy webinar with Patricia Rich and learn the key components of the Self-led Sexuality model. Discover what is Internal Consent. - [Where shamanism and psychotherapy meet](https://lifearchitect.mda.pl/webinar-where-shamanism-and-psychotherapy-meet/): Shamanism and modern psychotherapy have more in common that one might think. Join our free webinar with Bob Falconer, Ann Sinko, Phil Borges and learn more. - [Working with Plant Teachers in a Western World](https://lifearchitect.mda.pl/plant-teachers-webinar/): Sign up for the free Working with Plant Teachers in the Western World and learn how to support clients in integrating plant teachers' experiences. - [Working Through Intergenerational Trauma with Ancient Wisdom & IFS therapy](https://lifearchitect.mda.pl/working-through-intergenerational-trauma-webinar/): Sign up for the free webinar Working Through Intergenerational Trauma with Ancient Wisdom & IFS therapy and learn how to work with intergenerational trauma. - [Restoring Mind-Body Connection with Somatic Therapy](https://lifearchitect.mda.pl/somatic-therapy-summit-2024/): Sign up for a free 1-day Somatic Therapy Summit. Join Janina Fisher, Deb Dana, Efu Nyaki, Peter Levine, Gabor Maté for almost 6 hours of on-demand content. - [Introducing Polyvagal Theory in the Therapy Room](https://lifearchitect.mda.pl/webinar-deb-dana/): Join our free webinar with Deb Dana: Introducing Polyvagal Theory in the Therapy Room, and learn why Polyvagal Theory has become popular and valuable. - [Working with Unattached Burdens in IFS Therapy](https://lifearchitect.mda.pl/webinar-with-robert-falconer/): Join our free webinar with Robert Falconer: Working with Unattached Burdens in IFS Therapy and learn about the existence of Unattached Burdens worldwide. - [Trauma lives in the body Introducing somatic practices into therapy](https://lifearchitect.mda.pl/webinar-trauma-lives-in-the-body/): Why it’s important to use somatic practices in trauma therapy? How we can start introducing somatic tools to our clients? Join our webinar and learn more. - [Compassionate Inquiry: Deepening the Healing Process](https://lifearchitect.mda.pl/webinar-with-gabor-mate/): Join our free webinar with Gabor Mate "Compassionate Inquiry: Deepening the Healing Process" and learn how Compassionate Inquiry works as a therapy modality - [How to use IFS with groups?](https://lifearchitect.mda.pl/how-to-use-ifs-model-with-groups-mary-kruger-webinar/): Sign up for the free webinar "How to use IFS Model with groups" with Mary Kruger and learn how IFS therapy can be applied to group settings and its benefits - [When our parts are fighting. How to work with Polarized Parts?](https://lifearchitect.mda.pl/how-to-work-with-polarized-parts-ann-sinko-webinar/): Sign up for the free webinar "When our parts are fighting. How to work with Polarized Parts?" with Ann Sinko and help your clients work with Polarized Parts - [Working Through Body Disconnection: How to Help Your Clients Reconnect](https://lifearchitect.mda.pl/free-webinar-peter-levine-body-disconnection-how-to-help-clients-reconnect/): Join our free webinar with Peter Levine and learn how to help clients reconnect to their bodies. - [To Be Loved: Intimate Talk about Healing Trauma with Frank Anderson](https://lifearchitect.mda.pl/free-webinar-healing-trauma-frank-anderson/): Join our free webinar with Frank Anderson and learn how the power of love can help with healing trauma. - [Working with Therapist Parts to Access Self in IFS](https://lifearchitect.mda.pl/webinar-working-with-therapist-parts-to-access-self-in-ifs-therapy/): Sign up for the free webinar "Working with Therapist Parts to Access Self in IFS" and discover why it is an essential skill in IFS Therapy. - [Including the Body in Therapeutic Practice](https://lifearchitect.mda.pl/including-the-body-in-therapeutic-practice-janina-fisher-webinar/): Sign up for free webinar with Janina Fisher: Including the Body in Therapeutic Practice. Learn how to start integrating body-based interventions in therapy. - [Applying IFS in Healing Complex Trauma](https://lifearchitect.mda.pl/applying-ifs-therapy-in-healing-complex-trauma-webinar/): Join our free webinar with Mike Elkin and learn how to apply IFS Therapy in healing complex trauma. - [Spiritual Dimensions of IFS Therapy](https://lifearchitect.mda.pl/webinar-spiritual-dimensions-of-ifs-therapy/): Join our free webinar with Kay Gardner and Robert Falconer: Spiritual Dimensions of IFS Therapy and discover the spiritual nature of IFS Therapy. - [Exploring Parts Through Somatic Interventions](https://lifearchitect.mda.pl/exploring-parts-through-somatic-interventions-webinar-ladonna-silva/): Join our webinar with LaDonna Silva and learn how we can use somatic interventions to help our clients heal. - [Navigating Inner Conflicts:Polarizations in IFS Therapy](https://lifearchitect.mda.pl/polarizations-in-ifs-therapy-ann-sinko/): Join our online workshop “Navigating Inner Conflicts: Polarizations in IFS Therapy” with Ann Sinko and learn to help clients with polarizations in IFS. - [The Others Within Us: Unattached Burdens and Guides in IFS Therapy](https://lifearchitect.mda.pl/unattached-burdens-the-others-within-us-bob/): Join our workshop The Others Within Us: Unattached Burdens and Guides in IFS Therapy with Bob Falconer and learn how to work with Unattached Burdens in IFS - [Compassion for Addictive Process: An IFS Lens](https://lifearchitect.mda.pl/compassion-for-addictive-process/): Learn how to work with addictions in IFS therapy. Check more details about "Compassion for Addictive Process : An IFS Lens" workshop series with Cyce Sykes. - [Somatic Parts Work](https://lifearchitect.mda.pl/somatic-parts-work-workshop/): Join our workshop with LaDonna Silva and learn how Somatic Parts Work can support your own healing journey and your clients. - [Self-Led Sexuality](https://lifearchitect.mda.pl/self-led-sexuality/): Learn an IFS-based approach to Self-Led Sexuality. Join our workshop with Patricia Rich and discover the importance of sex and sexuality for IFS therapists. - [Somatic IFS](https://lifearchitect.mda.pl/somatic-ifs/): Would you like to learn how to integrate somatic therapy with Internal Family Systems? Check our online workshop "Somatic IFS" with Susan McConnell. - [IFS and the polyvagal theory. Healing through compassion and connection](https://lifearchitect.mda.pl/ifs-and-the-polyvagal-theory/): IFS and the polyvagal theory. Healing through compassion and connection. Join our workshop with Alexia Rothman and apply the Polyvagal Theory to IFS Therapy - [IFS Therapy: A Spiritual and Energetic Approach](https://lifearchitect.mda.pl/ifs-therapy-a-spiritual-and-energetic-approach-by-kay-gardner/): Join our workshop with Kay Gardner and learn how, using the IFS protocol, we can create energetic shifts in our system and the systems of our clients. - [Self-energy and Self-like Parts](https://lifearchitect.mda.pl/self-energy-and-self-like-parts/): Learn how to distinguish between Self-energy and Self-like Parts in IFS Therapy. Join our workshop series with IFS Lead Trainer Pamela Krause. - [Compassionate Inquiry Approach to Mental and Physical Illness](https://lifearchitect.mda.pl/gabor-mate-compassionate-inquiry/): Join our workshop Compassionate Inquiry Approach to Mental and Physical Illness with Gabor Mate and learn how to help clients access deep healing. - [Shamanism & Psychotherapy](https://lifearchitect.mda.pl/shamanism-and-psychotherapy/): Discover how you can implement shamanic practices into your therapeutic work. Join our workshop 'Shamanism & Psychotherapy' with Bob Falconer & Ann Sinko. - [Safe practices for working with Plant Teachers](https://lifearchitect.mda.pl/working-with-plant-teachers/): Join "Safe practices for working with Plant Teachers" online workshop with Geke Dijkstra and discover how to safely integrate the wisdom of plant teachers. - [Direct Access - an essential IFS skill](https://lifearchitect.mda.pl/direct-access-an-essential-ifs-skill/): Learn how Direct Access can increases your competence as an IFS therapist. Gain confidence in the use of Direct Access in IFS therapy with Fran Booth. - [Healing Through Generations: Ancient Wisdom, Ancestral Healing and IFS therapy in Treating Intergenerational Trauma](https://lifearchitect.mda.pl/healing-through-generations/): Learn to heal intergenerational trauma with Ancient Wisdom, Ancestral Healing & IFS Therapy in a workshop by Monique Lang, Tatiana Davila & Daphne Fatter - [Transcending Trauma](https://lifearchitect.mda.pl/transcending-trauma/): Learn how to heal trauma in IFS therapy. Check more details about "Transcending Trauma" - IFS workshop series with Frank Anderson. - [IFS & Psychedelics](https://lifearchitect.mda.pl/ifs-and-psychedelics/): Learn how to use IFS model to support the psychedelic-assisted therapy during 3 stages of work with psychedelics – preparation, experience & integration. - [IFS and the parenting journey: From tears to transformation](https://lifearchitect.mda.pl/ifs-and-the-parenting-journey/): IFS online workshop with Dr. Frank Anderson MD, a psychiatrist, psychotherapist and the program consultant for the IFS Institute. - [Integrating IFS into supervision and consultation](https://lifearchitect.mda.pl/integrating-ifs-into-supervision-and-consultation/): Learn how to supervise or offer consultation in a way congruent with the Internal Family Systems. 2-week series online workshop for professional therapists. - [Working with highly conflictual couples from the IFS perspective](https://lifearchitect.mda.pl/working-with-highly-conflictual-couples/): 2-week series online workshop for professional therapists on how to work with highly conflictual couples in IFS therapy, with Mary Kruger, MS, LMFT. - [Daily Parts Meditation Practice® for Therapists and Practitioners](https://lifearchitect.mda.pl/daily-parts-meditation-practice-for-therapists/): Learn Daily Parts Meditation Practice® for Therapists from Michelle Glass which will allow you to track your clients healing progress. - [Dailiy Parts Meditation Practice® for clients](https://lifearchitect.mda.pl/daily-parts-meditation-practice-for-clients/): Learn Daily Parts Meditation Practice® Tools from Michelle Glass that will allow you to track healing progress and engage in the inner work between sessions. - [Befriending Difficult Protectors](https://lifearchitect.mda.pl/befriending-difficult-protectors/): Learn how to discover and address the fears of difficult and mistrustful protectors. Check more details about IFS workshops series with Mike Elkin. - [IFS & Attachment Trauma](https://lifearchitect.mda.pl/attachment-trauma-ifs/): Learn from Osnat Arbel how to work with systems affected by attachment trauma by unburdening the young exiled parts with attachment burdens. - [IFS & Complex Trauma](https://lifearchitect.mda.pl/ifs-therapy-complex-trauma-workshop-mike-elkin/): Join our online workshop with Mike Elkin and discover the path to healing complex trauma through IFS Therapy. - [The Gifts of Our Exiles in IFS](https://lifearchitect.mda.pl/the-gifts-of-our-exiles-in-ifs/): Learn how to deepen the IFS healing process by focusing on the gifts of the exiles in IFS therapy. Help your clients retrieve positive experiences. - [Integrating Mind-Body Techniques into Talking Therapies with Janina Fisher](https://lifearchitect.mda.pl/integrating-mind-body-techniques-into-talking-therapies-janina-fisher/): Join our online workshop with Janina Fisher and learn somatic techniques that can be integrated into talking therapies, offering hope to victims of abuse. - [The Others Within Us: Unattached Burdens and Guides in IFS Therapy](https://lifearchitect.mda.pl/unattached-burdens-the-others-within-us/): Join our workshop The Others Within Us: Unattached Burdens and Guides in IFS Therapy with Bob Falconer and learn how to work with Unattached Burdens in IFS - [Navigating the Nervous System: The Polyvagal Theory in Therapy](https://lifearchitect.mda.pl/navigating-the-nervous-system-the-polyvagal-theory-in-therapy/): Join our workshop Navigating the Nervous System: The Polyvagal Theory in Therapy by Deb Dana and Learn the art of befriending the nervous system - [IFS Therapy: Therapeutic Relationship & Power of Presence](https://lifearchitect.mda.pl/paul-neustadt-ifs-therapy-therapeutic-relationship-power-of-presence/): Join an online workshop series with Paul Neustadt and explore Therapeutic Relationship & Power of Presence in IFS and learn how to facilitate the healing. - [IFS Therapy](https://lifearchitect.mda.pl/ifs-therapy/): Learn more about an innovative treatment method called Internal Family Systems therapy. --- # # Detailed Content ## Pages --- ## Posts - Published: 2024-12-06 - Modified: 2024-12-06 - URL: https://lifearchitect.mda.pl/5956-2/ test123 test123 --- - Published: 2024-05-06 - Modified: 2024-05-06 - URL: https://lifearchitect.mda.pl/hello-world/ Welcome to WordPress. 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